Featured Gym 1
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L&M Rack-It @ The Grand Manchester
L&M Rack-It is located at The Grand in Manchester NH. We have a full size regulation racquetball facility, volleyball, wolleyball, squash and more! Available for hourly rental by appointment at the LOWEST rates in New England! We also have amazing Zumba Fitness classes in a heart-throbbing nightclub atmosphere that will blow your mind while kicking your calorie burn into overdrive! Call Today! |
Featured Gym 2
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SportsZone - 7 A Street - Derry, New HampshireThe SportsZone offers three hardwood floating courts used exclusively for basketball and volleyball. Two indoor turf fields; one 185' x 85' SafePlay turf field and one 170' x 80' granular rubber infill field: both used for soccer, field hockey, lacrosse, wiffleball, softball, ultimate disc, flag football, bocce, kickball, dog shows, and trade shows. Plus three Tileflex cushioned multi-sport courts for basketball, volleyball, dodgeball, and trade shows. |
Featured Gym 3
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Gold's Gym Mooresville NC
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Featured Gym 4
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Evolution Fitness Boca Raton Florida
Our mission is to operate a specialized private training facility in Boca Raton that is unique in our industry.
Evolution Fitness of Boca Raton not only provides one-on-one personal training, but we also specialize in group fitness classes.
Evolution Fitness is dedicated to our clients; your goals are our goals! |
 Looking for a great health club, gym, fitness center or peronal trainer while you're on the road? On Vacation? Are you looking for a health club or gym near your home? HealthClubList.com is a complete health club directory containing thousands of health clubs and gyms across the country and around the world! Use our search feature to find the perfect health club, complete with an interactive google map to get you to your gym, door to door. Do you have a health club or gym that is not currently listed in the gym directory? Add your health club to our directory today! It's a free directory listing on the health club list directory! |
| Try something for cold prevention |
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If you're looking for ways to prevent colds and flu, consider these helpful recommendations:
_Wash your hands frequently or, better yet, use an alcohol-based hand cleaner. _Exercise at least four days a week. Regular moderate exercise boosts your immune system and helps to prevent infections. Intense exercise, on the other hand, can suppress your immune system and increase your risk of infection. _Get plenty of sleep. The average adult needs seven to eight hours per night. _Lighten up and laugh. Laughter seems to enhance immunity while stress dampens it. _Recent data suggest that vitamin D is important for immune system function. Be sure to take 800 to 1,000 units per day. (Some people may need more, but check with your doctor first.) _Gargle! A study published in 2005 showed that the simple act of gargling with plain water at least three times a day not only reduced the incidence of upper respiratory tract infections by 36 percent but also reduced symptoms in people who did get a cold. If, in spite of your best efforts at prevention, you find yourself coming down with a cold or the flu, here are a few other things that may help: _The herbs echinacea and astragalus may each help to reduce the symptoms and duration of a cold, though the data are mixed. Try just one at a time and go for a standardized product whenever possible. _Take vitamin C; 250 to 500 milligrams twice daily may reduce the duration of symptoms by a day or less. The herb elderberry, sold as Sambucol, may help to reduce the symptoms of influenza. And of course, if you have any persistent or worrisome symptoms, be sure to check in with your doctor. |
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